Yesssss I know it's been a while but I missed you and I'm so glad to be back! While I had a bit of a YouTube break I was still active on my exclusive page https://ko-fi.com/sandraflow and also on my Instagram @sandra.flow_ so feel free to check both out if you haven't already. https://www.sandraflow.com/ https://paypal.me/sandraflow My Core Workout: https://www.sandraflow.com/exercise-library Pairadize Pants: https://pairadize.com/ Use my code SANDRA to save 10% Shop High Heels here: https://www.thesoulheeling.com/ Use SANDRA10 for 10% off your order https://www.amazon.com/hz/wishlist/ls/1IFWJZ4D1FI2U/ref=nav_wishlist_lists_1 https://www.amazon.com.au/hz/wishlist/ls/2F8KY3TW9U803 My favourite Kneepads: https://queenpolewear.com/ru/ Use my discount code "from_sandra10" to get 10% off the entire range! • Instagram: https://www.instagram.com/queenfordance/ Copyright free music with Epidemic Sound: https://www.epidemicsound.com/referral/oalr3m (referral link) X-POLE US: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/mrsbeast/ 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/xstage-lite/x-stage-lite/affiliate/mrsbeast/ 💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x-fly/x-fly/affiliate/mrsbeast/ 💜 Clothing & Pole Wear: https://xpoleus.com/product-category/accessories/clothing/affiliate/mrsbeast/ 💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/silks/aerial-silks/affiliate/mrsbeast/ 💜 Grip Aid: https://xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/mrsbeast/ 💜 Bruise Balm: https://xpoleus.com/shop-all/accessories/grips/bruise-balm/affiliate/mrsbeast/ 💜 Pole Warmer: https://xpoleus.com/product-category/accessories/pole-warmer/affiliate/mrsbeast/ 💜 Cases & Bags: https://xpoleus.com/product-category/accessories/carry-cases-and-bags/affiliate/mrsbeast/ 💜 Gift Voucher: https://xpoleus.com/shop-all/stages/xstage-lite/gift-cards/affiliate/mrsbeast/ X-POLE EUROPE: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/affiliates/sandra.beeston/ 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/ 💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates/sandra.beeston/ 💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category/accessories/clothing/affiliates/sandra.beeston 💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silks/aerial-silks/affiliates/sandra.beeston/ 💜 Grip Aid: https://x-pole.co.uk/shop/accessories/grips/x-dry-single-60ml/affiliates/sandra.beeston/ 💜 Pole Warmer: https://x-pole.co.uk/shop/accessories/pole-warmer/pole-warmer/affiliates/sandra.beeston/ 💜 Cases & Bags: https://x-pole.co.uk/product-category/accessories/carry-cases-and-bags/affiliates/sandra.beeston/ 💜 Gift Voucher: https://x-pole.co.uk/shop/accessories/x-pole-gift-voucher/affiliates/sandra.beeston/ - ad - Products I recommend: ♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014) 🆘 CRASH MAT: https://amzn.to/367y1oj 💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1 🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY ✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos! https://www.youtube.com/c/sandraflow THANKS FOR WATCHING! 💋 #sandraflow * Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

Wow, it was a hot one! 🥵🔥 The struggle was extremely real 💀 I did what I could considering the circumstances and it was fun to dance and play around a little bit 💃🏼 The truth it pole dancing is hard work and you'll lose your strength and flexibility if you're not consistent. I'm excited to be back and I'm hoping for cooler weather so I can really get back into it 💪🏽 Oh and by the way: no restrictions on my video so far! 😍 YouTube seems to be chill with pole dancing ... finally!! 🤞🏽 Exclusive content and shop: https://ko-fi.com/sandraflow Pairadize Pants: https://pairadize.com/ Use my code SANDRA to save 10% https://paypal.me/sandraflow https://www.instagram.com/sandra.flow_/ Copyright free music with Epidemic Sound: https://www.epidemicsound.com/referral/oalr3m (referral link) X-POLE US: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/mrsbeast/ 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/xstage-lite/x-stage-lite/affiliate/mrsbeast/ 💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x-fly/x-fly/affiliate/mrsbeast/ 💜 Clothing & Pole Wear: https://xpoleus.com/product-category/accessories/clothing/affiliate/mrsbeast/ 💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/silks/aerial-silks/affiliate/mrsbeast/ 💜 Grip Aid: https://xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/mrsbeast/ 💜 Bruise Balm: https://xpoleus.com/shop-all/accessories/grips/bruise-balm/affiliate/mrsbeast/ 💜 Pole Warmer: https://xpoleus.com/product-category/accessories/pole-warmer/affiliate/mrsbeast/ 💜 Cases & Bags: https://xpoleus.com/product-category/accessories/carry-cases-and-bags/affiliate/mrsbeast/ 💜 Gift Voucher: https://xpoleus.com/shop-all/stages/xstage-lite/gift-cards/affiliate/mrsbeast/ X-POLE EUROPE: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/affiliates/sandra.beeston/ 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/ 💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates/sandra.beeston/ 💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category/accessories/clothing/affiliates/sandra.beeston 💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silks/aerial-silks/affiliates/sandra.beeston/ 💜 Grip Aid: https://x-pole.co.uk/shop/accessories/grips/x-dry-single-60ml/affiliates/sandra.beeston/ 💜 Pole Warmer: https://x-pole.co.uk/shop/accessories/pole-warmer/pole-warmer/affiliates/sandra.beeston/ 💜 Cases & Bags: https://x-pole.co.uk/product-category/accessories/carry-cases-and-bags/affiliates/sandra.beeston/ 💜 Gift Voucher: https://x-pole.co.uk/shop/accessories/x-pole-gift-voucher/affiliates/sandra.beeston/ ✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos! https://www.youtube.com/c/sandraflow THANKS FOR WATCHING! 💋 * Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

Are you dreaming of a strong CORE? This 10-minute ab workout is ideal if you want to train anywhere and get results fast. You don't need any equipment, just your own body weight. Everybody can do it! Why mood booster? Because I carefully selected the perfect music that will motivate you to keep going to the end! Feel the burn, hear the beats and smash your goals! All in only 10 minutes. Do this workout as often as you want. I recommend 2-3x a week or for best results daily for 14 days - the perfect challenge to train your determination discipline! It is super effective and I've been doing those exact exercises for years now. This core programme has helped me to build and maintain a strong core. Stop thinking about it, do the first step and train with me to become CORE STRONG!!